A self-motivated, SEO-savvy wellness writer, I've written over 1,000 articles on fitness, health, and wellness for brands like Livestrong, Well & Good, Cosmo, Health, Women's Health, and more.
How Knowing Your Romantic Orientation Can Change the Way You Date
No shade — romantic orientation isn’t talked about much! That’s why we put together this explainer. Because we think understanding how and why we make connections can help us lead more intentional, fulfilling lives — especially dating lives. So here’s what you should know about romantic orientation.
Spooning Sex Tips: Make the World’s Comfiest Position the Sexiest Too
When I started writing this article, I wrongfully assumed ONLY the sloshed, sleepy, and sad were Team Spooning Sex. But according to the results of my ~very scientific~ Instagram poll, most pleasure-seekers aren’t only fans, they’re eager to wax poetry about the oh-so-cozy position.
THE BEST HARNESSES FOR STRAP ON SEX, ACCORDING TO A SEX EDUCATOR
As a sex educator, picking a favorite sex toy feels like to a parent picking a favorite kid: A big faux pas. I’m breaking the rules to let you in on a little secret: Not only do I think harnesses are the most under-appreciated pleasure aid on the market, they’re also my personal number one.
That’s why I put together this harness shopping guide. Here, I explain why I’m *heart-eyes* for harnesses, plus the best in six key categories, including: best for beginners, best for penis-owners, and more.
Can You Actually Give Yourself an STI?
Sexually transmitted infections (STIs) aren’t like Mary Poppins — they can’t appear out of thin air. But there are a couple ways you can “give” yourself an STI:
You already have an STI in one part of your body and transfer it from one place to another.
You use something (e.g., needles, vibrators) that’s carrying infectious pathogens.
Feeling a Little Less Sensitive Inside Than You Used to Be? This Could Be Why
Breathe, baby!
Sure, sometimes loss of sensation is a sign of an underlying condition. But other times, it’s just your body doing what it does best: change!
Here’s what you need to know.
This Is How CrossFit Can Affect Your Pelvic Floor
With the pelvic floor muscles, there’s a Goldilocks zone. You don’t want them too weak, and you don’t want them too active.
If they skew in either direction, it’s considered pelvic floor dysfunction.
Everything You Need to Know About the Copper IUD (ParaGard)
Welcome! If you’re here, you’re considering getting a copper IUD — or your boo, BFF, or kiddo is — and you’ve got Qs.
Luckily for you, Info Seeker, we’ve got answers.
Is Following an Instagram Model the Same as Subscribing to OnlyFans or Watching Tube Sites?
From “what’s the difference between ogling a model and a porn star” to “are free porn sites bad,” if you’ve got Q’s about adult content, this guide is for you.
Is Audio or Written Erotica More ‘Ethical’ Than Photo or Video?
If phone sex wasn’t so good, Say Anything and Soulja Boy wouldn’t be singing about it. And if video sex wasn’t so hot, it wouldn’t have weaseled its way into “Grey’s Anatomy” and “Euphoria” plotlines alike.
But despite common misconception, virtual sex doesn’t start and stop with the phone and video banging.
Below, learn about all the smutty, slutty, and yes, even orgasmic types of virtual sex.
‘Feminist’ and ‘Ethical’ Erotic Content Has Gone Mainstream — but Is It Legit?
Ethical. Feminist. Independent. Amateur. Pro-amateur. Buzzwords abound in the adult entertainment industry.
Unfortunately, many of these terms have been co-opted by production companies for marketing purposes, and therefore now mean farrr less than you’d hope.
Read on to learn what feminist and ethical adult content claim to be.
Everything You Need to Know Before You Try to Remove Your IUD at Home
IUD removal is usually easy-freaking-peasy. Typically, a healthcare provider just pulls on the string that hangs from the device, the “T” arms fold in, and the little bugger comes out.
Given that, you may be wondering if it’s OK to remove the device on your own at home.
The short answer: It’s best to have your IUD removed by a healthcare provider
I've Tried Over 100 Dildos—and These 5 Give Me Mind-Blowing Orgasms
Vibrators do to dildos what This Is Us' Kevin Pearson does to Randall and Kate: Hog the spotlight. And while there’s no doubt that both vibrators and Kevin are responsible for many an orgasm, I think it’s time we gave some love to the often-ignored sex toy sibling: dildos.
The Best Finger Vibrators for Solo Sessions (and Everything In Between)
There’s nothing like the targeted action you can get from manual masturbation, and one of the best ways to dial up a solo session is the small but mighty finger vibrator. Generally made to fit—you guessed it!—your digits, finger vibrators slide onto your finger or between them, essentially putting the power pleasure right into the palm of your hand.
The Best Supplements For Plant-Based Eaters
From the individual body to ecosystem, the potential benefits of a plant-based diet have been well-documented. It’s been touted to do everything from decrease risk of cancer to reduce your carbon footprint, and more.
How Many Steps Should You Actually Take Each Day?
Whether your wrist is decked out with a fancy fitness tracker or not, likely you’ve heard somewhere, at some point or another, that you should aim to take 10,000 steps per day. But is that really true?
Here’s what you need to know about where the “10,000 steps a day” advice came from, what its proposed benefits are, and how to best get your steps in.