Gabrielle Kassel

In an uncertain world, there’s one thing you can count on: Your dog will always brighten your day. And in turn, you try to give your pup an epic life: You let him chase the occasional squirrel, bring him along on the trail, and even let him gnaw on the occasional leftover steak bone. So, if there was something you could do to relieve some of your pet’s health woes, you would, without a doubt, right? Of course, you would!

Some exercise for the strength gains or endorphin rush, others because it’s good for their ticker and brain. And, according to orthopedists, there’s another huge reason to exercise: It’s good for your bones.

Equipped with straps, springs, ropes and a leather sliding carriage, the Pilates reformer may look more suited for 50 Shades of Grey than a workout studio. But the apparatus is a staple in some Pilates classes, helping people move, groove and muscle-control their way to improved strength, flexibility, mobility and posture.

Everyone from over-stressed execs and sleep-deprived parents to professional athletes and health gurus swears by CBD these days. However, there’s still a lot of confusion out there about what CBD is, how it works, and how to give it a try for yourself. Here, cannabis experts and healthcare providers share their top tips for first-time users.

For the Pilates devotee with some cash to spare, having a reformer at home ensures you can crunch, curl and circle your way to a stronger core even if you can't make it to the studio. "It's definitely an investment," says New York-based Pilates expert Mimosa Gordon.

I care about the health and vitality of my muff as well as yours (you’re welcome), I asked Reeves and Heather Jeffcoat, a doctor of physical therapy who specializes in sexual dysfunction and incontinence, to explain WTH a hypertonic pelvic floor is and what Kegels may (or may not) solve.

If you’ve achieved a form of sexcellence that resulted in pool of lube, sweat, maybe squirt, and even more lube, you might think you need to immediately untangle yourself from your partner(s) afterward and have a little rub-a-dub in the tub.

But luckily, Dr. Felice Gersh, OB/GYN, says that doesn’t have to be the case! Don’t surrender your sheets to the laundry just yet.

After getting it on, it’s understandable that you’d wanna revel in that post-O glow with your boo—hey, they don’t call it a sex flush for nothing. But while your doc. is Team Post-Coitus Cuddles #oxytocin, they say after getting down to busin-ass, you’ve got some business to attend to.

Here, clinical assistant professor of obstetrics & gynecology Jennifer Conti, MD, MS, MSC and Felice Gersh, MD, author of PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness share their top post-sex tips for keeping your vagina in tip-top shape.

Whether you’re trying to lose weight, gain muscle mass, or naturally consume more vitamins and nutrients, there are a number of reasons to adopt healthier eating habits.

It's possible, but it's not easy. Here, everything you need to know about keto bodybuilding.