Gabrielle Kassel

Not sure which lower-body move to choose? Here, experts break down the benefits of deadlifts vs. squats.
When you want to strengthen your lower-body muscles, you've probably got questions about whether the squat or deadlift is best. Without a doubt, both compound exercises can effectively and efficiently work your leg muscles. However, the squat and deadlift target your lower body muscles to a different degree, and therefore which one you use should depend on your specific health and fitness ...

While it's not the end-all-be-all factor, your diet can impact your fertility. Here, fertility experts share six tips for optimizing your diet to promote fertility.
From using an ovulation tracking app to cutting back on caffeine, people who want to get pregnant will do a variety of things to boost their chances of conceiving. But something as simple as altering your food intake might also make a difference, according to fertility specialists.
"Maintaining optimal daily nutrition and food cho...

The terms 'aerobic exercise' and 'anaerobic exercise' get thrown around by health and fitness professionals with the same frequency that Gen Z spits out the terms "bet," "suss," and "no cap." But while TikTok can familiarize you with the latter, this article is the best guide to the former. Below, a complete breakdown of the the benefits of aerobic vs. anaerobic exercise, including how to incorporate each into your routine.
Aerobic vs. Anaerobic Exercise: The Basics
Just as a car needs fuel t...

Here's your complete guide to rock climbing shoes, including a breakdown of different types, sizing tips, and whether you really need dedicated shoes for rock climbing.
Whether you fell in love with climbing after a Bumble bouldering date, are a long-time enthusiast, or finally watched Free Solo, odds are you're here because you've got questions about rock climbing shoes. Likely, including: Are they an essential investment? What qualities should I look for in a rock climbing shoe? And which a...

Here's your complete guide to compassion fatigue, including how it differs from burnout and how to avoid it.
If you've been feeling "meh" and have been helping someone more than Sookie helps Lorelei, Jules helps Rue, or Gary helps literally everyone else on A Million Little Things, you might have compassion fatigue.
At its most distilled, compassion fatigue is chronic exhaustion of the mind or body that results from helping people who have experienced trauma. The COVID-19 pandemic has helped ...

Find out how protein chips compare to regular chips and whether they're a healthy snack option, according to dietitians.
Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all, recipe ideas from protein pudding to protein cookie dough are all the rage on TikTok and Instagram alike. It should come as no surprise, then, that protein chips have hit the market, promising a chip alternative for those who want in on the benefits of pr...

While they may seem counterintuitive at first, deload weeks may be a useful tool for maximizing your progress while avoiding injury.
If you have strength goals, lifting things up and putting them down is part of the plan. But depending on your specific strength goal, designating time to not lift may be beneficial.
Indeed, many well-programmed strength programs have full weeks devoted to scaling back on or even completely avoiding lifting. Known as deload weeks, these intentionally programmed ...

Here's your complete guide to compassion fatigue, including how it differs from burnout and how to avoid it.
What Is Compassion Fatigue?
Who Is at Risk for Compassion Fatigue?
What Are the Signs of Compassion Fatigue?
How to Determine If You Have Compassion Fatigue
How You Can Address Compassion Fatigue
The Takeaway
If you've been feeling "meh" and have been helping someone more than Sookie helps Lorelei, Jules helps Rue, or Gary helps literally everyone else on A Million Little Things, you m...

Whether you're looking for ways to support workout recovery or just want to maintain a moderate protein consumption, protein water can help.
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Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports supplement is hitting the market every day. One of the latest options ...

Learn about the main benefits of walking, plus expert tips for how to get the most out of your walks.
Any (responsible) dog owner will tell you: Nothing boosts your mood quite like a midday stroll with your pooch. And TikTok influencers have been trying to rebrand the soul-enlivening strut with a concept called the "hot girl walk."
During a hot girl walk — seemingly created by TikTok user @exactlyliketheothergirls — a person (of any gender!) takes a midday walk while listening to motivational...

Periodization training is as complicated as it sounds, but incorporating the strategy may help you reach your fitness goals faster.
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account, but periodization training is actually a method that involves structuring your training to simultaneously maximize gains and minimize risk. Win-win!
People who take their sweat sessions very seriously (marathons, triathletes, CrossFitters, Oly...

For one: "Nearly everyone will get HPV at some point in their life." Learn more about HPV vaccines, symptoms, tests, and treatment to protect yourself.
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't actively sitting there thinking about HPV. Still, given the statistics on just how prevalent the virus is, maybe you should.
HPV, or human papillomavirus, is the most common sexually transmitted infection in the United States. Curre...

It might surprise you to know that syphilis still infects about 130,000 people in the U.S. every year.
Syphilis may have made an appearance in your social studies textbooks (its stigmatized history is surprisingly well documented for a sexually transmitted infection), but that doesn't mean it's an issue of the past.
"There's a widespread misconception that syphilis is an infection that used to impact people but doesn't anymore," says HIV expert Emily Rymland, D.N.P., F.N.P.-C., clinical devel...

More than half a million people in the U.S. test positive for gonorrhea each year.
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Question: How many times have you thought or talked about gonorrhea since you started having sex? Odds are, your answer is "basically never" or "only while watching Mean Girls."
As a society, we're still pretty hush-hush around the topic of sexually...

"Peter Piper picked a peck of pickled peppers" might be the most common tongue-twister, but there's another tongue-twister you should know about if you're invested in your sexual health: Trichomoniasis.
Trichomoniasis is a sexually transmitted infection that is not commonly discussed but is super common amongst sex-havers — particularly those with vaginas. In fact, trichomoniasis is the most common curable STI — period. Data shows that nearly 2 million people in the U.S. test positive for tri...