A self-motivated, SEO-savvy wellness writer, I've written over 1,000 articles on fitness, health, and wellness for brands like Livestrong, Well & Good, Cosmo, Health, Women's Health, and more.
The Science of Broken Heart Syndrome
No doubt, a breakup is one of the worst pains you can experience. But did you know parting ways with a lover can hurt so much that it actually causes symptoms similar to those of a heart attack? When this happens it's a condition known as broken heart syndrome, and ending a relationship isn't the only catalyst.
Meet FOLX, the TeleHealth Platform Made By Queer People for Queer People
These sad stats have critical implications for the physical and mental health and longevity of people in the queer community — and they certainly do nothing to remedy queer folks' increased risk for things including suicide, substance abuse, sexually transmitted infections, anxiety and depression, cardiovascular disease, and cancer.
That's why the launch of a health services provider built by queer people for queer people, is so damn important. Introducing: FOLX.
How to Have Strap-On Sex for Beginners
Whether your interest in strap-on sex comes from your boo's suggestion, after watching Below Her Mouth, or at the recommendation of your friendly neighborhood Instagram sex educator, there's no question: Strap-on sex can be really freaking pleasurable.
Let's Get Some Things Straight About Dental Dams
"Dental dam" may sound like a cage for your canines or dike made out of dentures. But dental dams are actually a barrier method that can be used during oral sex to reduce the risk of STI transmission — which, FYI, is a real risk, considering STI rates continue to be higher than ever in the U.S. So why don't dental dams get the respect and attention they deserve? And, even more importantly, why is it so hard to find them?
"Dental dams are the most under-rated, under-utilized barrier method in ...
WTF Is a Sex Machine? Plus, Why You Might Want to Try One
Do you ever just wanna revel in the stress-busting benefits of bumping uglies without having to hash-out some hottie's risk of COVID-19 exposure? In this year of Rona, a little pleasure sesh is a perfect antidote to the madness that has been 2020.
The Case for Being Upfront About Your Sexuality On the First Date
It was the end of the first date. So far, things had been going well. We'd touched on dating histories, confirmed our compatible relationship orientations (both monogamous), discussed our individual vices, bonded over a shared love of yoga and CrossFit, and giddily shared photos of our furbabies. I was definitely connecting with this man — we'll call him Derek — but there was still one major thing we hadn't yet talked about: My bisexuality.
What the Bloody Hell Is a Period Coach?
Hey menstruators, hand up if "painful" or "debilitating" is the adjective that comes to mind when you think about your period. Sadly, data suggests that around 80 percent of you will have a hand up right now.
LGBTQ+ Glossary of Gender and Sexuality Definitions Allies Should Know
Been noodling on the difference between genderqueer and nonbinary? Still confused about what queer actually means? Scratching your head over the differences between pansexuality, omnisexuality, and bisexuality? This guide is for you.
The Best Sex Positions for Low Confidence
Ever been very in the mood to have sex… until you found a big ol' zit volcano on your butt? Or caught sight of your period bloat in the mirror? Or felt a rush of self-consciousness at the thought of stripping down with someone new?
Everything You Need to Know About Internal Condoms
The external condom gets so much dang love. And for good reason: They help protect against STIs and pregnancy at the exact same time. But what if there was another condom option that did all that too? Oh wait, there is: the internal condom.
Attention Couples of Any Gender Combo: You Need the We-Vibe Chorus
When the We-Vibe Chorus, a C-shaped sex toy for couples marketed towards heterosexual partners, first arrived at my door, I felt about it as I do about cooling blankets or cannabis: "Cool! But probably not for me."
I Tried the Newest Gender-Free Sex Toy Line — and My Orgasms Have Never Been the Same
No doubt the sex toy industry has a gender bias problem. Even the most popular toys have old, tired names like the Womanizer, Miss Bi, Mr. Boss, and Guybrator, and oftentimes pleasure products are grouped into categories like “sex toys for women” and “sex toys for men.”
What Bisexuality Means, Doesn't Mean, and How to Know If You're Bi
Bops like New You by Zolita, Monopoly by Ariana Grande, and Girls by Rita Ora may have bisexuality at their center. But adding tunes about ~bisexual longing~ to your Spotify doesn't mean you suddenly know the definition of this often-misunderstood sexual orientation.
What does it mean to be bisexual, exactly? And how do you know if that might apply to you? Read on to learn the definition of bisexuality, how to learn if you're bisexual, and seven ways to explore your sexuality if you think you might be bisexual.
How to Build a Homemade Squat Rack
Before social distancing orders were put into place, access to a barbell, squat rack, weight plates on weight plates on weight plates was a short drive to the gym away. But nearly half a year into the coronavirus pandemic, and most studios and gyms are still closed. Sigh.
This Harness Is the Only One That Doesn't Make Me Feel Like I'm Going Rock Climbing During Sex
These days, finding a vibrator that's best for your ~sexual tastes~ is easy as well, clicking (here, here, and here). Unfortunately, harness reviews are harder to come by. So when you're on the market for a new harness you're often forced to scroll page-upon-page of unhelpful Amazon reviews. Lucky for you, I'm here to simplify things. After a decade of harness testing, I can say that the best, more versatile harness is without a shadow of doubt: The SpareParts Joque Harness.