Gabrielle Kassel

From Olympic lifts to CrossFit, these shoes will keep you grounded, supported, and ready to crush your PRs
Versatile Design: Under Armour Project Rock BSR 5 Women's Training Shoes are 26% off in select colors/sizes at Amazon.
Lightweight Stability: Vivobarefoot Women's Motus Strength Zero-Drop Shoes are 26% off in select colors/sizes at Amazon.
If strength training has become the star of your workout routine, you’re probably searching for the best weightlifting shoes for women. Stable footwea...

From smooth, scenic rides to rowers that correct your form, these are the ergs we love.
As a full-time fitness writer juggling graduate school, my own training goals, and a busy social life, I stan a workout machine that maximizes efficiency — which is why I’ve come to rely on indoor rowing machines. Also known as ergometers (or “ergs”), these low-impact machines are gentle on joints while engaging nearly every muscle in the body. “Your upper body, core, and lower body (glutes and quads) are ...

Whether you’re logging miles, hitting the gym, or recovering, these are the Hokas that actually live up to the hype.
As a fitness writer with nearly a decade of experience covering running shoes and athleisure gear, I’ve tested more sneakers than I can count. Add in my own fitness resume — marathons, mud runs, CrossFit competitions, and daily dog walks — and it’s safe to say I’m a jack-of-all-fitness-trades. Through it all, whether I’m logging trail miles, tackling a treadmill tempo run, or j...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.
Health and Wellness
Sexual Health
Plus, a gynecologist's take on how the device may work as a tool for preventing unwanted pregnancy.
In This Article
Accuracy
My Review
Is It Right For You?
As a thirty-something-year-old, I’m at the stage where engagement parties, weekend-long weddings, and baby showers fill my weekends. But while many of my partnered pals have been outfitting ...

On the list of often-overlooked activities—right next to box breathing, Bananagrams, and being bored—is walking.
Sadly, many people wrongfully assume that walking, which is rarely either high-exertion or super-sweaty, is nothing more than something you do to and from the parking lot or a way to get your pups some exercise. But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and conditioning coach Sharon Gam, Ph.D, C.S.C.S. “Furt...

TikTok is an app that—much like Taylor Swift—is all about eras. Pre-pandemic TikTok was marked by dancing montages and voiceovers. Mid-pandemic TikTok gave way to good soup and hot girl walks. And now we’re in an era where morning workout routine content is all the rage.
Morning workout routine videos—exemplified by trends like ‘5 to 9, before my 9 to 5’ and GRWM: morning workout edition—are about more than exercise. In addition to showcasing ultra-long workouts, these routines usually includ...

Simple expert-recommended strategies to turn your athletic aspirations into real results.
Setting fitness goals is as important as honest communication in a partnership, sunscreen is to a skincare routine, and Parmesan is to any pasta dish, which is to say, extremely important.
Unfortunately, not all fitness goals are equally effective. While an attainable, specific goal paired with a clear plan is apt to lead to success, an overly ambitious or vague goal is likely to lead to disappointment, ...

Strength training belongs on the list of things that are lawfully good—alongside Adam Brody, blocking your toxic ex on social media, and wearing SPF, of course. The only rub with resistance training is that it is easy for someone to make a strength training mistake and not know.
Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to remind you just how important lifting things up and putting them down is. For starters, “strengt...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.
Health and Wellness
Experts weigh in on the obvious (and maybe not so apparent) things to stop doing, and the products you can use to help you.
In This Article
People Pleasing
Permeable Boundaires
Doom Scrolling
Winging Gym Sessions
Only Doing HIIT
Wearing the Wrong Shoes
Poor Sleep
Holding Your Pee
Ignoring Period Pain
There are some habits that everyone knows belong in the un...

Part of the solution for the sub-par ZZZs that plague nearly 20 percent of adults who struggle to fall asleep or stay asleep, may be to fiddle with… their thermostat. Yes, really.
The temperature of our bunker, as it turns out, plays a major role in the quality and duration of our dormancy. In fact, naturopathic and functional medicine specialist Paul Harris, N.D., medical director of Soaak Technologies and the Soaak App, goes as far as to say that “maintaining an optimal sleep temperature an...

From runner’s trots to runner’s colitis, a right of passage to a good story, runner’s diarrhea is such a common occurrence amongst runners that it has many nicknames. In fact, estimates suggest that runner’s diarrhea regularly plagues up to 19 percent of mile-loggers, and that up 62 percent of runners have had their workout interrupted by the need to got-to-go at some point in time.
Runner’s diarrhea may be common, but “it is not normal, it is not fun, and it should not be normalized or accep...

With celebrities like Lady Gaga, Miley Cyrus, and Megan Fox all waxing poetica about Pilates, it’s clear that Pilates is beloved by some—but fitness pros say Pilates should be loved by all.
Far from an exercise modality exclusively for A-listers and actresses, “Pilates really is for people of all fitness levels, stages of life, and ages,” says Pilates instructor and certified clinical Naturopath Bianca Wise with Alo Moves. There is even research proving that Pilates is safe for (most) peeps w...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.
In This Article
Muscles Worked
Benefits
How They're Done
Variations
Burpees, thrusters, and overhead squats are typically the first exercises that come to mind when people think of working the body head-to-toe. But there’s one exercise that deserves a place on that list: the pull-up.
Despite the fact that the pull-up is often seen as just an upper-body strengthener, rea...

If you’ve been busting your butt in the gym and still not getting any fitter, you’re probably wondering what gives. It turns out the culprit could be inadequate protein intake.
When you’ve got fitness goals, what you eat outside of the gym is just as important as what you do in it. In particular, how much protein you get each day matters. “Adequate protein intake is essential for everyone, but especially for people who exercise and lift regularly, as protein helps rebuild the muscles that are...

Amongst those who lace-up, the only thing more common than a post-workout runner’s high is being told that your running is bad for your knees. The rampancy of this reprimand might have runners worried they need to dial back their mileage or hang up their sneakers in favor of a cap and goggles or helmet and bike. But there’s not actually any trust in this widespread warning. Phew.
“Running is not bad for your knees, period,” says certified running coach and personal trainer Alysha Flynn ISST, ...