I recently had the opportunity to ask sex educator, Jacq Jones (@sugarjacq), the sex, sexual health, and sex toys questions you’ve always wanted the answers to.
While I ran the marathon over two years ago, running continues to push me forward, both metaphorically and literally, into the next phase of my life with a whole-heart, accomplished-body, and focused mind
The accomplished and stunning Olympic gold medalist interweaves compelling tales of growing from a small-town Minnesota girl into a world champion skier, with advice supported by cutting edge research and scientific studies, on finding a fitness and eating routine that will every woman get stronger and healthier.
We are still so much more comfortable talking about partnered sex than the solo kind.
Tinder has become a cultural staple that’s helped de-stigmatize casual sex with its normalization and easy use. But that doesn’t mean talking about safe sex or demanding safe sex practices has gotten any easier.
If you ask me, no workout is complete without a killer playlist. A study from 2009 found that working out to music can actually improve your workout, which means that your tunes could actually be the difference between a good workout and a great workout.
Probiotics come with a laundry list of benefits: they boost the G.I tract, helping with both diarrhea and constipation, boost weight loss efforts, and even lower blood pressure. There is even a study that claims that probiotics can make our poop and lady-bits smell good.