Gabrielle Kassel

Pleasure powerfully contributes to overall wellbeing. If your sex life feels good, it's likely that you feel good, too—emotionally, mentally, physically, and relationally. That's why, especially for people with vulvas, exploring multiple orgasms can be such a good way to amplify your life in—and out—of the bedroom.
Simply, “multiple orgasms refer to a person having more than one orgasm in a single session, with short or no recovery time in between,” says Shamyra Howard, PhD, CST, LCSW, a lice...

Strokers may not have the same notoriety vibrators do, but these simple toys can bring some serious pleasure for some folks. Beginner-friendly and intuitive, strokers can help people of all genders reimagine masturbation⁠ or manual sex⁠ with a partner⁠, adding textures, sensations, and sometimes vibrations that the human hand can’t replicate. And while they’re sometimes called masturbation sleeves, these versatile toys aren’t just for solo play: strokers can also be enjoyed with partners in w...

If you’ve seen the term “metabolic workout” pop up on your social feed, you’re not alone. “Metabolic workouts are definitely having a moment,” says internal health specialist and endocrinologist Hayley Miller, M.D., the medical director of Nurx Weight Management.
The term may sound fitness mumbo-jumbo, but “it’s just a term that describes a well-balanced exercise program that supports how efficiently your body produces and uses energy,” says Miller. In general, that means combining strength a...

If you’re a menopausal woman who has ever stood in your kitchen wondering why you opened the fridge, forgotten a familiar name in the middle of a meeting, or struggled to focus on a task you’ve done a hundred times before, you’re in good company.
Those moments of brain fog are far from unusual during the menopause transition. In fact, research suggests that roughly half (44 to 62 percent) of people in menopause report brain fog. Meanwhile, experts say that as many as 80 percent experience bro...

Romantic relationships pose particular concerns when you’re also dealing with hair loss. Here’s how to navigate them.

Spit has moved from the horny to the normy zeitgeist faster than you can say “spit in my mouth.” Need proof? Think of the speed with which Sinners’ infamous spit scene became both meme and masturbation fodder, the virality of the Hawk Tuah Girl, or how the droplet emoji has become a near-universal stand-in for saliva. Indeed, people are talking about saliva, and plenty are downright horny for it—that’s where spit kinks come in.
“Anyone who’s turned on by the idea of spit being erotic can clai...

Cellular health has been a focus of scientists for decades—but, more recently, it’s become quite the buzzy topic amongst the wellness-minded.
Cellular health refers to how well your body’s trillions of cells are functioning, says holistic and functional registered dietitian Jenna Volpe, R.D.N., L.D., C.L.T., founder of Whole-istic Living. “These cells are the building blocks of life, making up our entire body, from our brain and nervous system, to our blood, skin, and every organ,” she explai...

From Olympic lifts to CrossFit, these shoes will keep you grounded, supported, and ready to crush your PRs
Versatile Design: Under Armour Project Rock BSR 5 Women's Training Shoes are 26% off in select colors/sizes at Amazon.
Lightweight Stability: Vivobarefoot Women's Motus Strength Zero-Drop Shoes are 26% off in select colors/sizes at Amazon.
If strength training has become the star of your workout routine, you’re probably searching for the best weightlifting shoes for women. Stable footwea...

If you’ve been hankering to implement some new healthy habits (getting more steps in...eating more protein...), but have felt overwhelmed by approaches that do the most, the viral 3x3 by 12 p.m. rule could be for you.
The idea, created by Abbie Overturf (@fit.abbie on TikTok), a fitness coach and content creator, is that the healthy habits you prioritize in the morning generate momentum for the rest of your day. The premise is refreshingly simple: Walk 3,000 steps, eat 30 grams of protein, an...

From smooth, scenic rides to rowers that correct your form, these are the ergs we love.
As a full-time fitness writer juggling graduate school, my own training goals, and a busy social life, I stan a workout machine that maximizes efficiency — which is why I’ve come to rely on indoor rowing machines. Also known as ergometers (or “ergs”), these low-impact machines are gentle on joints while engaging nearly every muscle in the body. “Your upper body, core, and lower body (glutes and quads) are ...

Whether you’re logging miles, hitting the gym, or recovering, these are the Hokas that actually live up to the hype.
As a fitness writer with nearly a decade of experience covering running shoes and athleisure gear, I’ve tested more sneakers than I can count. Add in my own fitness resume — marathons, mud runs, CrossFit competitions, and daily dog walks — and it’s safe to say I’m a jack-of-all-fitness-trades. Through it all, whether I’m logging trail miles, tackling a treadmill tempo run, or j...

The lovechild of Peter Rahal and Zach Ranen, the founders of RXBAR® and keto cookie company RAIZE, respectively, David protein bars have skyrocketed to the protein bar hall of fame since launching in August 2024.
In that short time, the bars—named after the Michelangelo statue—have drawn attention for their nutrient density and become beloved by biohackers, bodybuilders, and gym-goers alike. In fact, the bar has already become the number-two top-selling bar at The Vitamin Shoppe.
Their glitzy...

Scarleteen
Suction vibes showed up on the scene⁠ in the early aughts, and the world of sex⁠ toys has never been the same since. These days, almost every sex toy manufacturer has their own version, giving interested parties a plethora of options to choose from.
Unlike vibrators, which stimulate by making direct contact with your body and buzzing against your bits, suction toys use pulses of air and gentle air pressure changes to stimulate nerve-dense areas without actually touching them direct...

Bullet vibrators have been proving that good (nay, great) things can come in bite-sized packages. Shaped like a baby carrot, these compact toys have been delivering targeted buzz to external body parts for decades.
Portable, petite, and discreet, bullets are great for first-time sex toy users and those who enjoy a gentler stimulation—but they aren’t for everyone. Here’s what you need to know before adding one to your collection.
Why bullet vibrators?
What does it do? Bullet vibrators are moto...

Pinpoint sex toys prove that with pleasure products, more or bigger isn’t always better. Unlike wand and palm vibrations, which transmit sensation to a wide surface area, these toys excel at targeting one, tiny, nerve-dense spot. For those who enjoy ultra-exact external stimulation, they’re a great purchase, but they aren’t for everyone—here’s what to know.
Why pinpoint sex toys?
What does it do? Pinpoint toys direct sensation to one particular area. This category of toys is often referred to...